Oneleaf: Self-Hypnosis
Oneleaf: Self-Hypnosis is a lifestyle app available on iPhone that aims to help users achieve their goals and improve their overall well-being through self-hypnosis audio programs. Developed in collaboration with hypnotherapists and researchers from top universities, this app offers a range of programs designed to address various areas of improvement such as weight loss, smoking cessation, better sleep, stress reduction, confidence building, and pain management.
The app follows a 21-day program cycle, based on research that shows it takes this amount of time for the basal ganglia region of the brain, responsible for decision-making, to form or change habits. Each day, users spendminutes listening to audio sessions that provide coping skills and suggestions for improving their health. The benefits of self-hypnosis include reduced stress, improved sleep, increased confidence, and more.
With Oneleaf, users can conveniently listen to their audio programs anytime and anywhere. By finding a quiet and comfortable place to lay down, putting on headphones, and selecting the desired program, users can follow the prompts and visualizations to enter a relaxed and focused state. The app's user-friendly interface and beautiful design make it accessible to all.
Download Oneleaf today and join the mission to empower a billion people to feel better every day.
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